Mental Health Center Kids

bilateral stimulation activities (pdf)

behavioral activation (pdf)

expressive writing (pdf)

4-7-8 breathing technique (pdf)

calm down corner (pdf)

heart-focused breathing technique (pdf)

vagus nerve calming techniques (pdf)

affect labeling (pdf)

emotional first aid kit (pdf)

hope box (pdf)

values-based problem solving

self-care (pdf)

problem solving coping skill (pdf)

release physical tension (pdf)

seeking support (pdf)

social connection (pdf)

positive self-talk (pdf)

productive self-talk (pdf)

triangle breathing technique (pdf)

"i feel" statements (pdf)