Green Dragon Kung Fu Productions, LLC

iron vest, the genuine program!

master's class: fundamentals of empty hand fighting by sifu allen!

mook joong (wooden dummy) or comparable dummies by sifu allen! (from shantung shaolin, not wing chun)

contact drills, with instruction by sifu allen

stance programs from 3 different styles (strength enhancement)

fighting/combat techniques from 12 different styles

one hour workout with green dragon (follow along!)

nine power development exercises: by sifu allen! strength enhancement from several styles

pa chi: armor and shield piercing form (kang tun ch'in ch'uan) from northern pa chi ch'uan (power development)

8 drunken immortals chung-li chases monsters and ghosts (chung-li chui yao mo kuei kuai) from northern drunken style

a brass hammer on an iron anvil (tung chui tui tieh chan) from northern 5-animal shaolin (2 man set )

northern white dragon (meng lung pai hu yu) from northern 5-animal shaolin

monkey style: pei hou hsi cheng chien pen from northern monkey

tams: tom toi (tam tui) from southern tams (strength development)

tams: din dah kuen (dwun da ch'uan) from southern tams power/strength development)

tams: goun lick kuen from southern tams (power/strength development)

white crane of wu mei (pai hao fan tui she) from rare southern shaolin li hua ch'uan of wu mei origination

tiger/leopard/snake/crane/dragon: sea mau hok from southern 5-animal shaolin

teet lo han kung-tzu ch'uan from iron buddha style (strength enhancement)

teet lo han chin ch'uan from iron buddha style (internal chi and external exercise) by sifu allen!