Green Dragon Kung Fu Productions, LLC

tams: din dah kuen (dwun da ch'uan) from southern tams power/strength development)

nine power development exercises: by sifu allen! strength enhancement from several styles

iron vest, the genuine program!

monkey style: pei hou hsi cheng chien pen from northern monkey

8 drunken immortals chung-li chases monsters and ghosts (chung-li chui yao mo kuei kuai) from northern drunken style

one hour workout with green dragon (follow along!)

tams: goun lick kuen from southern tams (power/strength development)

tiger/leopard/snake/crane/dragon: sea mau hok from southern 5-animal shaolin

pa chi: armor and shield piercing form (kang tun ch'in ch'uan) from northern pa chi ch'uan (power development)

contact drills, with instruction by sifu allen

northern white dragon (meng lung pai hu yu) from northern 5-animal shaolin

a brass hammer on an iron anvil (tung chui tui tieh chan) from northern 5-animal shaolin (2 man set )

fighting/combat techniques from 12 different styles

tams: tom toi (tam tui) from southern tams (strength development)

white crane of wu mei (pai hao fan tui she) from rare southern shaolin li hua ch'uan of wu mei origination

teet lo han chin ch'uan from iron buddha style (internal chi and external exercise) by sifu allen!

teet lo han kung-tzu ch'uan from iron buddha style (strength enhancement)

mook joong (wooden dummy) or comparable dummies by sifu allen! (from shantung shaolin, not wing chun)

master's class: fundamentals of empty hand fighting by sifu allen!

stance programs from 3 different styles (strength enhancement)