the agoge

smoke check

protocol package

fem fit - 16 week female-focused training program (gym based version)

prep box set: usmc prep, recon prep, marine raider prep (paperbacks)

no excuses nutrition guide

usmc prep and recon prep set (ebooks)

12 week push up protocol

usmc prep and marine raider prep (paperbacks)

no excuses 20-min training and no excuses nutrition bundle

prep box set: usmc prep, recon prep, marine raider prep (ebook)

12 week ruck protocol (beginner)

recon prep and marine raider prep (paperbacks)

the agoge live 2026

the agoge - dad bod option 1 - begin the journey

recon prep and marine raider prep (ebook)

12 week ruck protocol (advanced)

femfit 16 week training program for females (paperback)

the agoge - dad bod option 2 - ultimate transformation package - accelerate your results

usmc prep and marine raider prep (ebook)

12 week pull up protocol