FEM FIT - 16 Week Female-Focused Training Program (Gym Based Version)

FEMFIT is a 16-Week Training Program Designed for Females by Tactical Strength and a Conditioning Coaches Josh Honsberger and Nick Koumalatsos. The most important goal we can create for ourselves is the goal to take care of ourselves. There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency. 💪 FEMFIT is a 16 week program to get you started on a life-long journey. ALL PURCHASERS WILL BE GIVEN ACCESS TO A PRIVATE FACEBOOK COMMUNITY GROUP FOR PROGRAMMING QUESTIONS AND NUTRITION TIPS.