12 Week Ruck Protocol (Advanced)

We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100 push-up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability. This program is to build your conditioning to be able to consistently maintain a 15 minute mile pace while carrying a 45lb load for long distances. Have no fear. After these 12 weeks you will be confident, comfortable and capable to complete this task.