green dragon kung fu

flower fist (fa kuen - hua ch'uan ) from southern 5-animal shaolin

chung fu yin ch'uan from shantung shaolin (shandong)

baton: floating short baton (p'iao tuan kun) from southern 5-family shaolin

spear: single tassel spear (bei shaolin chuan ying chiang) from northern 5-animal shaolin

butterfly knives drive the tigers from the mountains (wan ning to ming tao) from southern 5-family style

white eyebrow tiger hand (bak mei hu ch'uan) from bak mei style

emperor's long fist #1 (chang ch'uan #1)

white headed snake strikes out from the rock (pai t'ou she ta ts'ung shih) from southern 5-animal shaolin

nine power development exercises: by sifu allen! strength enhancement from several styles

white crane of wu mei (pai hao fan tui she) from rare southern shaolin li hua ch'uan of wu mei origination

gok fee kuen from southern 5-animals

shao fu yin ch'uan from shantung shaolin (shandong)

staff (bo): windy airs (ta feng kung chi gwan) from s. 5-family system: ng ga kuen

staff (bo): combined methods staff (bei shaolin chieh fa kun) from northern 5-animal shaolin

iron rulers seek the dragon (shuang t'ieh kuo chu chao lung) from rare wanderer's style

white ape comes out of the cave (bei yuan chu tung) from 7-star mantis

dai hung kuen: "76 step" from choy li fut

pa chi: armor and shield piercing form (kang tun ch'in ch'uan) from northern pa chi ch'uan (power development)

master's class: fundamentals of empty hand fighting by sifu allen!

teet sao or t'ieh shou (aka: iron hand, not iron palm!) from hung style (instruction by sifu allen!)