Mental Health Center Kids

fight, flight, freeze response

how to calm the fight, flight, freeze response

2-4-6-8-10 grounding techniques (pdf)

tips to improve social skills (sociable acronym)

dbt self-soothing 5 senses (pdf)

dbt self-soothing 5 senses worksheets

self-soothe dbt with six senses (pdf)

self-soothe dbt worksheets with 6 senses

dbt accepts handout

dbt accepts worksheet

dbt halt handout (pdf)

dbt halt skill worksheet

improve the moment dbt (pdf)

dbt pros and cons skill

dbt pros and cons worksheet

dbt radical acceptance (pdf)

dbt radical acceptance worksheet

dbt stop skill (pdf)

dbt stop skill worksheet

dbt tipp skills (pdf)