Video full body CORE all-levels class (27 mins)

Strengthen your core with Backbridge for a full 27-minute class. Video is made for all fitness levels.  Certified fitness and pilates instructor takes us through the most important stretches we should all be doing, daily.  Simple downloadable video allows you to replay at the computer, in your very own home.  As with all exercise programs, when using our video, please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.   Once purchased, the class is able to be downloaded for repeated use.