the backbridge

video full body core all-levels class (27 mins)

video: pilates back extension and hip opening with alexandra

video full body stretch all-levels class (29 mins)

video: pilates chest opener and back stretch with alexandra

e-download: sit-ups are stupid

video full body stretch class with (gentle) alexandra (29 minutes)

deluxe full-body video package - all 14 video download

e-download: the back pain relief diet

video: yoga iii class with jenna

deluxe digital bundle: 4-digital downloads that’ll solve your back pain

paperback book --- sit-ups are stupid and crunches are crap!

e-download: backbridge digital stretch guide

video: yoga ii class with jenna

back + neck safe stretching tool with back pain paperback book

paperback book --- back pain relief diet: the undiscovered key to reducing inflammation and eliminating pain

backbridge + fitness routines for all

video: yoga i class with jenna

back + neck safe stretching tool with diet paperback book

paperback book --- three weeks to a better back

backbridge + yoga routines