metabolic meals

grass-fed bison bolognese and supergrain pasta

grass-fed beef italian meatballs garlic broccoli

dill and cheddar scrambler

grilled grass-fed steak and classic steak sauce with roasted broccoli and cauliflower

sicilian grass-fed beef stew over creamy polenta

orange almond greek yogurt loaf

paleo chorizo and poblano skillet

italian sausage and roasted red pepper scrambler

italian chicken breast with pasta al pomodoro

kung pao chicken with jasmine rice

boise skillet

cheddar and bacon frittata

breakfast turkey meatballs and scrambled eggs

cuban grass-fed flank steak and mango steak sauce with black beans and saffron rice

quick and easy 7 days of snacks

scallion and cream cheese scramble

family style roasted red pepper hummus

turkey cutlet and white wine sauce with parmesan roasted yukon gold potatoes

grilled grass-fed steak and vegetable antipasti salad

coconut crave bar with cherries