metabolic meals

ab and j oatmeal with breakfast sausage

oatmeal butterscotch chip cookies - 1/2 dozen

eggs benedict sandwich

4 pack of 4oz grass-fed bison burger patties

grilled grass-fed beef burger with salsa verde and creamy root veggie slaw

orange glazed chicken with super grain broccoli pilaf

grilled grass-fed top sirloin steak with au jus and asparagus and tomatoes

smoked chicken with pan-seared lemon-honey asparagus, green beans and peas

sicilian braised grass-fed sirloin with super grain pasta

chipotle aioli grass-fed beef burger with mustardy green beans, peppers and almonds

sunflower breaded chicken and chilled quinoa salad

southwest cornmeal breaded chicken with garlicky green beans

harvest chicken risotto

free-range egg and turkey chorizo breakfast sandwich with roasted red pepper aioli

meyer lemon-pepper chicken with roasted parmesan cauliflower

apricot and almond breakfast bar

roasted vegetable scrambler

family style oven-roasted turkey breast

free-range turkey chorizo and southwest cornbread casserole

carrot cake oatmeal and free-range turkey breakfast sausage patties