green dragon kung fu

fan: (k'ao pu chu hua shan) from white lotus combined system

broadsword/saber (dao): willowleaf broadsword (liu shu i chu msiao mieh) from northern 5-animal shaolin (henan area)

bei shaolin ch'uan honan shaolin (henan area)

emperor's long fist #3 (chang ch'uan #3)

tams: din dah kuen (dwun da ch'uan) from southern tams power/strength development)

one hour workout with green dragon (follow along!)

spear (double headed): pei fang bei pai swang chiang from northern 5-animal shaolin

stone warrior (instruction by sifu allen) (internal chi and external strength enhancement) village hung & wanderer's styles

sea mau hok short form (cat, snake, crane) southern 5-animal shaolin

baton: tien shan mei kun from plum blossom style

tiger fork: make circles to deceive the tiger (chiao yuan ch'uan ho k'uang p'ien hu) from southern 5-family system

white eyebrow small cross (bak mei hsiao tsou kuo) from bak mei style

emperor's long fist #2 (chang ch'uan #2)

tams: goun lick kuen from southern tams (power/strength development)

shaolin 5 animals health & power program (tiger, leopard, snake, crane and dragon)