green dragon kung fu

white crane fist: hok kuen (hsiao hao ch'uan) from southern 5-animal shaolin

tang lang mantis: crushing step (peng pu ch'uan) northern praying mantis

iron crutches: (shuang t'eh kuai chang tzu wei from white lotus combined system

baton / cane: traveler's cane of white lotus (lu k'o chang ch'uan) from white lotus combined system

weighted/heavy staff (hu dip chung kwan) from butterfly style

master's class: fundamentals of the staff (bo) by sifu allen!

night leopard strikes from the forest (yeh pao ta ts'ung shu lin) from northern 5-animal honan shaolin (henan area)

mook joong (wooden dummy) or comparable dummies by sifu allen! (from shantung shaolin, not wing chun)

no lick kuen (from hung style)/sup gee kuen from southern 5-animal (2 different sets, strength enhancement) by sifu allen!

tang lang mantis: tsai chang ch'uan form northern praying mantis

staff (bo): warriors 3/4 staff (chan shih san chi kun) from white lotus combined system

straight sword: moves like a willowleaf in the wind straight sword (pao chien tung ru liu yue tsai feng) from northern 5-animal shaolin

baton: changing hands baton (kai shou ch'uan) from white lotus combined system with lecture by sifu allen!

wind and fire wheels: feng huo fan ko fang hsiao from northern 5-animal shaolin

master's class: fundamentals of the knife by sifu allen!

goun gee kuen from hung style

northern white dragon (meng lung pai hu yu) from northern 5-animal shaolin

contact drills, with instruction by sifu allen

one south fist (i nan kuen) from choy li fut (strength/power enhancement)

siu ying yi (xing yi quan) from southern modification of northern xin yi