Mental Health Center Kids

radical acceptance dbt poster

what is cognitive behavioral therapy (cbt)?

what are cognitive distortions? (pdf)

common cognitive distortions (pdf)

cognitive (cbt) triangle handout

black and white thinking aka all-or-nothing thinking (pdf)

blaming cognitive distortion (pdf)

catastrophizing cognitive distortion (pdf)

compare and despair cbt handout

disqualifying the positive cbt handout

emotional reasoning cognitive distortion handout

jumping to conclusions cognitive distortion (pdf)

labeling cognitive distortion (pdf)

mental filter cognitive distortion handout

minimization and magnification cbt handout

overgeneralization cognitive distortion (pdf)

personalization cognitive distortion (pdf)

"should" statements cognitive distortion (pdf)

decatastrophizing cbt handout (pdf)

cognitive restructuring cbt techniques