Cheerful Gear

quiet your mind

give yourself some quiet time

i am angry about a situation

i am angry with someone

i feel stuck

i feel overwhelmed

take a few slow breaths

i feel anxious

do one small productive thing

i am overthinking

i feel lonely

i feel discouraged

i am grieving

i feel hurt

spend time with your pets

engage in a favorite activity

spend time with someone you care about

reach out to a friend of loved one

listen to your favorite music

watch something uplifting