Zero To Swing by Roger Parks

Kettlebell Coach, Enthusiast, and Practitioner Roger Parks Presents His Comprehensive Guide On Building A High-Octane Kettlebell Routine! Get right into the action with Roger Parks must-have series that contains over 50 unique kettlebell exercises! Learn safe practical ways to incorporate new exercises with guided breakdowns from Roger. Discover new aspects to classic kettlebell lifts that will help you breakthrough plateaus and reach an all-new level of fitness! Build a well-rounded routine with a collection of exercises that allows you to target specific areas of your body and achieve max results! Zero To Swing is a must-have series for ANYONE looking to level up their fitness with a wide range of kettlebell exercises with a world-class instructor!  Check Out The Trailer! So, What Exactly Do You Get? ACTIVE STRAIGHT LEG RAISE ARM BAR ARMS DOWN JUMPS ARMS DOWN SWINGS BOUNCE TO PLANK BOX JUMP DOWN BOX SQUAT COMPLEX 1 COMPLEX 2 DEAD STOP SWINGS DROP CATCH ECCENTRIC DEADLIFT FORWARD BOUNDS FULL CYCLE GOBLET CLEAN GOBLET CLEAN GOBLET MARCH GOBLET SQUAT HALO HAND TO HAND SWINGS HANGS HARDSTYLE DEAD BUG HIKE DRILL HIP FINDER HORNY THIGHS DRILL ISO HIP FLEXION W/ HEEL RAISE ISOMETRIC HIP FLEXION LATERAL HOP WITH FWD BOUND ONE ARM SWING ONE LEG RDL W/ TWO BELLS ONE LEG RDL OVERHEAD PRESS OVERSPEED ECCENTRICS POINTING DRILL POWER BREATH PUSH UP RACK MARCH REVERSE PLANK ROPE DRILL SPLIT STANCE ROW SQUAT WITH CURL STAGGERED STANCE STATIC ARM BAR THE STANDING PLANK THRUSTER TIMING DRILL TOP-DOWN SWING TWO ARM BELLY ROW TWO ARM SWING WHOLE BODY HALO THE WINDMILL FLOOR PRESS PLAY THE PIANO DRILL STANDING SIDE PLANK/SUITCASE CARRY $77