Zen Sleep - 60 Vegetable Capsules

Allergy Research Group Zen Sleep Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep.* Ingredients Serving Size: 2 Capsules Amount Per Serving Vitamin B6 (as Pyridoxal-5-Phosphate) 10 mg GABA (Gamma-Aminobutyric Acid) 550 mg L-theanine 200 mg L-5-Hydroxytryptophan 100 mg Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, Nu-MAG® (rice extract, rice hulls, gum arabic, sunflower oil). Suggested Use As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner. More Info 5-hydroxytryptophan (5-HTP) is obtained from the seeds of the African shrub Griffonia simplicifolia. In the body, 5-HTP has a variety of ways it may support healthy brain function.* 5-HTP is converted in the body to serotonin, which can affect sleep, appetite, temperature, sexual behavior, pain sensation, and mental states.* Serotonin is further converted into melatonin, the well-known sleep hormone.* Vitamin B6 is required for amino acid, carbohydrate, and lipid metabolism.* It is required for numerous metabolic transactions in the body, including the conversion of 5-HTP to serotonin.* The typical form of B6 in supplements is pyridoxine, which requires further transformation to have its full effect. The coenzyme form of B6, pyridoxal-5-phosphate, is the active form of pyridoxine, and supports metabolic needs for a wider range of individuals.*