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The Youth SOFTBALL Strength Book: A Guide to Youth Strength Training was created to help youth athletes Ages 7-14, Master the Basics and learn the Foundational Blocks of Movement and Strength Training! This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more! This program is a 24-Week Youth Strength Training Program. The Youth Softball Strength Book Includes: Exercise Techniques & Videos Easy to Follow Programming Warm-Up Progressions Arm Care For Softball Athletes On-Field Training Options Lifetime Access to Updates
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🇺🇸 Ship from USA · On Agora since 2025
$40.00