Yoga of Yarn

A Knitter’s Handbook for Self-Discovery  by Liza Laird This practical guide takes knitters of all levels on a fulfilling journey of self-discovery.  Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation -- a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives. No prior yoga experience is necessary. All you need is a body, a chair, and a sincere willingness to care for yourself and try new things that will help you knit with greater ease. Find how simple movements can lighten your mind and body. Explore different breathing techniques for calmer knitting. Discover knitting patterns written for knitters who want to explore meditation as they stitch.    THE AUTHOR Liza Laird is a knitter, yogi, mama of three little humans, and a feisty shiba inu. She is a cofounder of Ragline Knits, through which she teaches knitting and mindfulness classes and hosts retreats online and around the world.  She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.