Yoga & Longevity: 8 Secrets to Longevity with Beryl Bender

Most of us don't start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it's never too early to start moving in that direction. In fact, the earlier we start, the easier and more effective these practices are. The well-researched and documented commonalities of the world's longest lived and happiest people include spending time outdoors in nature, moving naturally, meditating, practicing yoga, connecting with your community, downshifting, finding your dharma, eating well, and much more. There are 3 90-minute sessions recorded live just a few months ago. A recording of each session is available to stream on demand. The WisdomFeed+ Facebook Facebook Group will also be available enabling you to interact with your fellow course members, receive ongoing support and meet like minded people in our global community.