The Yoga Deck (Updated Edition)

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.  This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook. THE BENEFITS OF YOGA: Improve and maintain your flexibility, strength, and balance, and counteract the stresses and challenges of modern life. With cards dedicated to breath, warm-ups, yoga postures, and meditations, this deck will help you focus, de-stress, and practice intentional, nourishing movement. Intended for all levels, these cards offer practical guidance on the journey to a healthier life. FOR ALL AGES & FITNESS LEVELS: Many postures offer modifications for more or less of a challenge, ensuring that people of different ages and physical abilities can safely use the deck. The cards include the names of the poses in English and in Sanskrit when applicable (and can be used as flashcards or for teacher training, too). EASY TO USE: Each breath, posture, and meditation card includes an illustration, easy-to-follow step-by-step instructions, a list of benefits, and an affirmation. Create a yoga practice that focuses on your specific needs, time, and energy. You may opt for a complete yoga session (building your own sequence or following one from the booklet) or you can select just a few poses for a shorter session. You can work on specific areas (e.g., neck and shoulders, hips, or lower back) or pick at random for a more serendipitous practice. KNOWLEDGEABLE AUTHOR: Olivia H. Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. Perfect for:  Yoga enthusiasts of all levels, beginners to advanced Anyone interested in breathwork, meditation, and mindful movement Mind/body/spirit enthusiasts People interested in self-care and holistic healing Desk workers who need breaks to stretch and calm their minds Gift or self-purchase as a transformative tool for a happier and healthier life Fans of the original Yoga Deck, The Stretch and Breathe Deck, and Yoga Dice