Working with Overwhelm Online Series

Overwhelm doesn't mean you're failing.  It often means your Nervous System is asking for support.    Things to note:   Your first video will be sent on the morning of April 6th. This will be the longest video as it includes a short intro. But the rest of the videos will be right around 10 minutes. The first practice is after the intro. so you can always fast forward to the practice if you want to.  You will receive 3 additional videos.  You will receive your Self-care practices on the morning of the following dates: How to Practice:   The practice was designed to be spaced out on the above dates so as to carry you through a more regular and consistent self-care routine. It is suggested to put these dates on your calendar so you can experience the benefits of consistent self-care. Remember each video will only be around 10 minutes! You will have the option to have your videos text or emailed to you. If you choose email, PLEASE check your SPAM folder, as sometimes emails can sneak in there.  This is not about pushing through. It's about listening, honoring, and responding with compassion. If you're feeling stretched thin, hypersensitive, or stuck in cycles of overdoing and crashing — this space is for you. You can also Venmo Kate $15 instead of paying online.