Winter Wellness Medicine Making Workshop | Virtual

Winter Wellness Medicine Making Workshop: Beat winter blues, colds + flu Virtual Workshop | Saturday, November 15, 2025 | 1:00-2:30 ET As the days grow shorter, colder, and slower, our bodies and moods naturally shift. The Winter Wellness Workshop is a seasonal, hands-on class designed to help you reconnect with ancestral traditions that strengthen your immune system, lift your mood, and prepare your household for the darker months ahead. This year, we’ll be crafting two powerful herbal tonics: • Fire Cider — a preventative and restorative folk remedy that supports immunity, digestion, and respiratory health. • Winter Blues Oxymel — a honey-vinegar elixir made with mood-lifting herbs to nourish the nervous system and ease seasonal depression. Together, we’ll explore how these two remedies work hand in hand—and how to use them in teas, tonics, and everyday recipes to keep your whole family resilient through winter. You’ll make both remedies step by step, learn the why behind each ingredient, and discover simple ways to weave them into your daily rituals. Inside the Workshop • How to make two herbal winter remedies — Fire Cider and a Winter Blues Oxymel — for immune, digestive, respiratory, and mood support • The connection between the immune and nervous systems, and which herbs can keep both balanced • Core herbs, foods, and techniques to strengthen body and energy through the colder months • Confidence to create and customize your own seasonal herbal formulas • A live, communal learning experience with real-time Q&A Workshop Materials You’ll receive a detailed prep list after registration, but here’s a general idea of what we’ll be working with: • Common kitchen roots and aromatics (ginger, garlic, onion, citrus, peppers, etc.) • Apple cider vinegar • Raw honey • A few easily accessible mood-lifting herbs (such as lemon balm, lavender, or chamomile) • Two clean glass jars with lids • Basic kitchen tools (knife, cutting board, strainer, etc.) Bring a friend and make it a wellness date! 👯🌿 Ingredient list will be emailed to all registrant upon sign up. Be sure to check your PROMOTIONS/SPAM folders* (We don’t offer refunds, but tickets are transferable.)