Wildman Kettlebells E-Book by Mark Wildman

Transform Your Body With a Scientific Approach to Intermediate Kettlebell Training E-Book Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!  Mark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list Hollywood actors and professional athletes. Explore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner. With a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool. You only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results. This series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.