Wild Planet Albacore Wild Tuna, 5 oz

Wild Planet Albacore Wild Tuna — Sustainably Pole & Line Caught, 5 oz TL;DR: Wild Planet Albacore Wild Tuna is sustainably pole & line caught, packed with no water or oil added — just 100% pure tuna and sea salt. Each 5 oz can delivers 21g of protein and 600mg EPA+DHA Omega-3s per serving. Dolphin safe, no long lines, no nets, turtle safe. Why Wild Planet Albacore? Wild Planet is one of the most trusted names in sustainable canned seafood. Their albacore is caught one fish at a time using pole & line methods — the most selective and sustainable fishing technique available. No bycatch, no long lines, no nets. The tuna is packed immediately after catch with nothing added but sea salt, preserving its natural juices and delivering a richer, more concentrated flavor than water-packed alternatives. Sustainably Pole & Line Caught — one fish at a time, zero bycatch No Water or Oil Added — 100% pure tuna and sea salt, packed in its own natural juices 600mg EPA+DHA Omega-3s per serving — excellent for heart and brain health 21g Protein per serving — 42% Daily Value at just 100 calories Dolphin Safe — certified responsible fishing No Long Lines, No Nets — minimal environmental impact Turtle Safe — fishing methods protect sea turtle populations Vitamin D 30% DV — one of the few natural food sources of Vitamin D Nutrition Facts (Per Serving, 3 oz / 85g — 1.5 servings per container) Nutrient Amount % Daily Value Calories 100 — Total Fat 2.5g 3% Saturated Fat 1g 5% Trans Fat 0g — Cholesterol 20mg 7% Sodium 200mg 9% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 21g 42% Vitamin D — 30% Calcium — 0% Iron — 4% Potassium — 6% Ingredients: Albacore Tuna (Thunnus alalunga) and Sea Salt. Contains: Fish (Tuna). How to Use Straight from the Can Because there’s no added water or oil, Wild Planet tuna is denser and more flavorful than conventional canned tuna. Drain any natural juices and eat directly, or use those juices to add flavor to dressings and sauces. Tuna Salad Mix with avocado, Greek yogurt, or mayo, celery, red onion, and lemon for a clean, protein-packed tuna salad. The firm albacore flakes hold their shape beautifully. Avocado Boats Fill halved avocados with seasoned Wild Planet tuna for a keto-friendly, nutrient-dense meal ready in under 5 minutes. Mediterranean Bowls Toss with chickpeas, roasted red peppers, olives, capers, artichoke hearts, and a lemon-herb dressing for a vibrant, protein-rich Mediterranean bowl. Sandwiches & Wraps Layer on whole grain bread with Dijon mustard, arugula, and tomato for a satisfying tuna melt or cold sandwich. Frequently Asked Questions Why is there no water or oil in this tuna? Wild Planet packs their tuna in its own natural juices — no water or oil is added. This preserves the tuna’s natural flavor, nutrients, and Omega-3 content without dilution. The result is a denser, more flavorful product. What does pole & line caught mean? Pole & line fishing catches one fish at a time using a rod and line, eliminating bycatch of dolphins, sea turtles, and non-target species. It is the most sustainable commercial fishing method available. Is Wild Planet tuna dolphin safe? Yes. Wild Planet is certified Dolphin Safe and additionally uses no long lines or nets — going beyond the standard dolphin safe certification. How many servings are in one can? 1.5 servings per 5 oz can at 3 oz (85g) per serving. Is this tuna suitable for keto or paleo diets? Yes — 0g carbohydrates, 2.5g fat, and 21g protein per serving make it an excellent fit for keto, paleo, and high-protein dietary patterns.