Wild North Atlantic Sea Vegetables Whole Leaf Starter Pack

Our North Atlantic Sea Vegetables Whole Leaf Starter Pack contains (5) 2 ounce packages of whole leaf sea veggies that grow in the subtidal waters off the coast of Maine. This variety of sea vegetables is perfect for yourself or to give as a gift! You'll get (1) package each of: Dulse Applewood Smoked Dulse Kombu Nori Wakame Our seaweed is great for snacking, baking, and seasoning. Sea vegetables are an excellent source of nutrients and vitamins, and a valuable component to any healthy diet. Browse our delicious recipes and Eat Your SEA Veggies! Nutritional Values Dulse is rich in protein and boasts the highest content of iron of any food source which may make it a nutritional snack for women or those who are anemic. Contains all essential amino acids. Dulse seaweed is an excellent source of: Vitamin A, C, D and E Calcium Iodine Phosphorus Magnesium Manganese Vitamins B1 and B2 Saccharina Kelp (Kombu) contains potassium, magnesium, iron, sodium, chromium, protein, phosphorus, alginate, carotene, vitamins A, C, E, K, and the B complex vitamins. Of all Maine sea vegetables, Laver Wild Atlantic Nori is the highest in B complex vitamins, C, E and vegetable protein. Nori is also rich in calcium, iodine, iron, phosphorus, potassium, maganese, copper, zinc, and vitamins A and K. Large amounts of this seaweed can be enjoyed. Alaria (Wakame) has one of the highest sources of calcium. It is rich in B complex vitamins, vitamins A, C, and K. Wakame is high in protein, iron, magnesium, iodine, sodium, chromium, zinc, phosphorus, potassium, and dietary fiber. Alaria is almost identical to Japanese wakame biologically and nutritionally.