whistlekick Force - Strength and Conditioning

This program will only get more expensive as we improve it. To see improvements, scroll down.  The whistlekick Force program is the first of it's kind. An expertly-designed home fitness program for martial artists that requires no equipment AND accommodates your class training schedule. This program will make you stronger, healthier, and more resilient. You'll see benefits in class, competition, and day-to-day life. While not a fat-loss program, you'll likely lose a few pounds and feel better in your skin. This was our first program and remains our best seller. If you follow it, you will see results. Sessions take under an hour, and even 1 day a week will show you results, though we recommend 2-3.  [Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.] This price grants you lifetime access to Force, including all future updates. Once you complete your payment, you'll be able to download the program right from our website. If you're looking for the videos to go with the program (password-protected) go here. Changelog 1.04 - Cosmetic improvements to the workout sheets, preparation for the first hybrid program 1.03—Formatting changes, password update, cleanup of workout sheets 1.02—Added FAQ section, updated logo graphic, adjusted fonts and sizes, simplified formatting to reduce page count, added suggestions for active recovery 1.01—Cleaned up language and formatting, fixed margins on workout log sheets, added a 5th Off Day Workout option, added Active Recovery suggestions,  Version 1.00—Our initial release