Average Resistance Band

The Westside Barbell Average Band is the next step up in resistance after the Light Band. An increase in width has been made to offer greater resistance.  Note: There is a significant jump in tension from a Light to an Average band. Bands of this tension are normally used for Squats (Over 400lbs recommended) and Deadlifts (Over 500lbs recommended). They are also implemented as an aid for pull-ups and other exercises that require assistance over resistance.  Bands offer a convenient means for accommodating resistance and have become a staple for our Dynamic Effort Movements. Depending on the tension level, bands build capacity within joints and help strengthen ligaments and tendons when utilized correctly. Tension Level Details Color: Green  Length: 41” Width: 1.75” Thickness: 6.35mm Learn More Please click here to learn more about our bands, their uses, and the tension they can provide.