Wellness

Toss & Sip- sip, steam rinse & soak- Toss & Sip Info 😊 1 Toss & Sip = 1 tablespoon = 2 teaspoons = 2-4 servings @ 8oz each 1.5L= about 6 (8oz) cups= about 2 Toss & Sips= 2 tablespoons or 4 teaspons of loose leaf 1Gallon= about 16 (8oz) cups = about 4 Toss & Sips= 4 tablespoons or 8teaspoons of loose leaf 1.5L Use within 72hrs (3days) at 2- 8oz cups per day  Rest on the 4th- Day- Drink up to one gallon of water each day  REPEAT up to 21 days- Then Break for 1 Week- 1 GALLON- Use within 144hrs (6days) @ 2-8oz cups per day Rest on the 7th- Day- Drink up to one gallon of water each day  REPEAT up to 21 days- Then Break for 1 Week- For infusing: Boil fresh spring water in a clean kettle Preheat your mug or a teapot by pouring hot water in and out Use at least 1 toss & sip bag or 1-2 teaspoon of loose leaf tea per cup of water, or even more with blends that have very big, fluffy leaves Add water and cover with a lid or a small saucer if using a mug Let it steep for at least 5 minutes Strain  Add sweetener & fruit if needed. ENJOY! For boiling: Find a clean small saucepan with no strong scents. Add at least 1 toss & sip or ¾ teaspoon of loose leaf tea per cup of water into a saucepan. Add fresh spring water into a saucepan with tea. If you want to make one cup of tea, use at least 1 ½ cup of water because some of it will evaporate. Bring water to a boil over a medium heat then reduce to low and simmer for another 5-15 minutes. Strain and pour into cups. Add sweetener & fruit if needed to cup Enjoy! For Cold Brew We recommend using 1-2 toss & sip bags or 1-2 tablespoons of loose leaf tea per pitcher (about 1.5 liters).  Choose a big glass teapot or a pitcher. Add lukewarm or cold water. Cover with a lid to protect from odors. Put in a fridge for at least 10-12 hours. Add sweetener & fruit if needed. ENJOY! *RESULTS VARY PERSON TO PERSON *ADOPTING HEALTHY LIFESTYLE CHANGES IS HIGHLY RECOMMENDED  *INCREASING WATER INTAKE IS A MUST *CONSISTENCY IS KEY *The Hair Skin & Nails- Toss & Sip can be sipped,  use a bowl & pour enough to cover nails & cuticles-dip your nails in and soak for 5-10mins. Apply body butter or cuticle oil & massage  in. As well you can use as a rinse on shower & shampoo day. *Most Toss & Sips  will give you a strong 2-4 servings or just simply toss in a bottle of water and shake as you go all day until flavor  is gone. If you have any questions don't hesitate to contact us.  *Keep in mind that results will vary from person to person*