Weight Loss Systems - Pancakes with Chocolate Chips - 7/Box

With the Weight Loss Systems Pancakes with Chocolate Chips, you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. These hot cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium.  High Protein - 12 grams Per Serving Only 140 Calories Low Fat - Only 2 grams Per Serving High Fiber - 5 grams Per Serving Only 3 grams Sugar Per Serving Aspartame Free Certified Kosher Directions Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray). Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly. Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry. Turn and cook until bottom is golden brown.  Nutritional Facts Serving Size: 1 Packet (43g) Servings Per Container: 7 Amount Per Serving Calories 140 Total Fat 2g    Saturated Fat 1g    Trans. Fat 0g Cholesterol 10mg Sodium 270mg Total Carbohydrate 22g    Dietary Fiber 5g    Total Sugars 3g       Includes 2g Added Sugars Protein 12g Vitamin D  0mcg 0% (2,000 Calorie Diet) Calcium  290mg 20% (2,000 Calorie Diet) Iron  0.36mg 2% (2,000 Calorie Diet) Potassium  700mg 15% (2,000 Calorie Diet) I n g r e d i e n t s Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Egg White Solids, Oat Fiber, Sugar, Chocolate Liquor, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Cocoa Butter, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Vanilla Extract, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Contains Meta-Bisulfite). Contains: Wheat, Milk, Eggs and Soy Lecithin.