Weight Loss for Women

3 Balanced Nutrition Women's Shakes + 1 Block n Burn™ + 1 Dfense™ To lose weight, we need to create a deficit in calories: that is, burn more than we eat. To lose about a pound a week, we need to create a 3500 calorie deficit that week. When we replace 2 meals a day with a WellnessPro® Balanced Nutrition shake, we create a 700 calorie deficit every day.   Pretty cool, huh? We know your life is busy enough already, so we’re here to make things a little less stressful. WellnessPro® programs includes all you need (and nothing you don’t) to support your ideal weight and good health on a daily basis. It’s simple, delicious, and most importantly, it works! Take it from the 70% of our customers who have become WellnessPro® converts for life (for which we’re forever grateful). Why does it work? WellnessPro® shakes are packed with right amounts of proteins, essential nutrients and vitamins to make you feel and look your very best. WellnessPro® detoxifying daily cleanse with probiotics, 100% natural carb blocker and omega oils from purest plant and marine sources will restore your digestion, speed up metabolism, control appetite and give you energy boosts throughout the day. All we ask from you is to follow a simple regimen below, get plenty of water and get moving! " If going to the gym is not an option, go for a walk or hike, play with the kids or clean the house – everything counts! " How it Works PHASE 1 - Jump Start 14 Days During this stage you will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. Cut "Bad" carbohydrates (fruits, bread, rice, pasta, potatoes, sugar... ) from your diet, especially, for the first 14 days. Eat 3-5 small meals a day. Replace 2 of them with WellnessPro® complete meal shake for Men or Women. Feeling hungry between meals? Have a healthy snack or an extra WellnessPro® shake. Drink Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the weight-loss by-products. The more water you drink, the easier it is to lose weigh and keep it off! Exercise If you don't have time for a gym, walk at least 1 mile a day. Track your progress Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results. BREAKFAST - MAKE IT. SHAKE IT. TAKE IT! Dfense™ Take 1-2 tablets with a glass of water. WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink. Enjoy! LUNCH - LIGHT & BALANCED Block n Burn™ Take 1 tablet before a meal. Make healthy choices! Keep our Recommended food list handy for healthy, low carb meal ideas. DINNER - MAKE IT. SHAKE IT. TAKE IT! WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink. Enjoy! BEFORE BED - TAKE IT Dfense™ Take 1-2 tablets with a glass of water.   PHASE 2 - FAST FORWARD This stage is designed to help you maintain the maximum level of your fat-burning metabolism. There are fewer restrictions during this stage of the program (yes!). Eat Maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means eating a minimum amount of “bad carbs”). You’ll be amazed how good you feel and—your weight will continue to drop…with a minimum effort. Feeling hungry between meals? Have a healthy snack or an extra WellnessPro® shake. Drink Plenty of water daily! Proper hydration improves metabolism and supports kidney and liver function by flushing out the by-products of fat-burning out of your body. Exercise If you don't have time for a gym, walk at least 1 mile a day. You have more energy now - use it! Feeling lighter and stronger already? Increase your walking distance to 2 miles a day. Track your progress Weigh and measure yourself once a week, take "before" and "after" pictures, keep a weight-loss diary to track and celebrate your results. BREAKFAST - MAKE IT. SHAKE IT. TAKE IT! Blend 2 scoops of our delicious WellnessPro® shake with 8 fl oz of cold water, nonfat milk or your favorite low carb drink. Enjoy! LUNCH - LIGHT & BALANCED Block n Burn™ Take 1 tablet before a meal. Make healthy choices! Keep our Recommended food list handy for healthy, low carb meal ideas. DINNER - MAKE IT. SHAKE IT. TAKE IT! WellnessPro® shake blend 2 scoops with 8 fl oz of cold water or your favorite low carb drink. Enjoy!   PHASE 3 - THE FINISH LINE Continue to enjoy the healthy food choices you’ve made. They’ll be your good friends for life. If you ever gain a few pounds, go back to Phase 2 for a few weeks. The principles you’ve learned will make it simple and easy to drop that weight and keep it off. Eat 3-5 small meals a day. Replace 1 of them with WellnessPro® complete meal shake for Men or Women. Drink Plenty of water daily! Exercise Exercise. Keep an active lifestyle. FOR CONTINUED GOOD HEALTH  MAKE IT. SHAKE IT. TAKE IT! Blend 2 scoops of our delicious WellnessPro® shake with 8 fl oz of cold water, nonfat milk or your favorite low carb drink. Enjoy!