Women's Wave Rider 30

Mizuno Women's Wave Rider 30. Engineered for dedicated daily runners and walkers seeking a seamless, gliding experience, this updated favorite strikes the ultimate balance of soft cushioning and reliable stability. At the core of the Wave Rider 30 are elevated stacks of next-generation MIZUNO ENERZY NXT nitrogen-infused foam, delivering a lightweight, springy bounce and incredibly soft landings. Mizuno has refined the heel-to-toe offset down to 8mm to guarantee a smoother, more natural transition through every stride. Complete with a bio-based PEBAX RNEW® Wave Plate for fluid structure and a blissful engineered knit upper made from eco-friendly materials, it offers high-mileage comfort right out of the box. Why You'll Love It: Next-Gen Cushioning: Higher stacks of nitrogen-infused MIZUNO ENERZY NXT foam offer enhanced energy return and plush impact protection. Smoother Transitions: A lowered 8mm heel-to-toe drop creates an effortless, rolling transition from heel-strike to toe-off. Fluid Stability: The plant-based MIZUNO WAVE® plate adds responsive structural integrity without sacrificing the shoe's signature lightweight feel. Blissful Fit: The sustainably made, highly breathable engineered knit upper comfortably wraps your foot for a secure, distraction-free run.