Walking for Health ~ Subliminal

Walking for Health — Walking strengthens your heart and reduces your chance of heart disease. A regular walking habit slashes the risk of Type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby of walking. Walking helps reduce weight and prevent dementia. Walking tones the body and generally provides an overall good feeling. Walking can literally add vitality, youthful appearance, and much more! How many times have you heard the virtues of walking extolled? Such a simple and easy exercise can literally add vitality, youthful appearance, and much more. Get the motivation and you’ll find the desire to walk regularly for health as just a natural part of who you are. Enjoy all the benefits today. Listen to this program before you walk and while you walk and watch just how much better you feel. Do it today! Sample Affirmations "I love to walk. I love exercise. Exercise is good. It feels good to walk. I walk for fun. I enjoy walking. I enjoy the outdoors. I love the smell of fresh air. I feel invigorated when I walk regularly. Walking is good exercise. I breath rhythmically and evenly. I do just the right amount of exercise. I treat my body with respect. I love my body. I am strong. I like to be fit. I stay fit. I am in good health. I enjoy life. Living is wonderful. I am grateful. I love myself. I feel good about me. I am capable. I am good. Walking is good. Walking relaxes my mind and vitalizes my body. I look forward to walking. I enjoy my walks," etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD248 Available In: Music CD - CD248MU Nature CD - CD248NA Music AND Nature CD - CD13248 E248 Available In: Downloadable Music MP3 - E248MU Downloadable Nature MP3 - E248NA Downloadable Music AND Nature MP3 - E13248