Wakefulness Meditation Instruction + Practice Series

Experience calm, clarity and a sense of reconnecting with the wisest parts of yourself. Feel steady, relaxed and in tune within minutes with these simple, short practices you can do anywhere, anytime.  16 audio recordings with Katie Hess, including: Meditation Introduction - what meditation is/isn't, why it's so important and how easy + life-changing it can be Body positioning and how to get your butt on the cushion Teachings and corresponding meditations based on the 6 senses What you'll experience over time if you do these practices Download and listen on your phone anytime, anywhere, or listen direct from your browser. Access to meditations will be emailed to you upon purchase.