#WaistAway30 2.0

#WaistAway30 is a 4-week challenge created by your favorite trainers @bria.nicolefit & @trainingwithjay. This challenge is meant to shrink your waist & promote your curves! Train like an athlete, but look like a woman! We’ve mixed our training styles into one challenge! We know how hard it is to stay on track of your goals during the holidays with diet & motivation to workout. Due to the pandemic, this will be both an at-home or gym program. You will receive both copies in your purchase ebook. What’s included: Gym AND home training guide options Demo videos for all exercises Full nutrition guide with sample meal plans Ebook with Bnickfit x TrainingwithJay favs Cardio guide with home & gym options