Wahoo KICKR RUN Smart Treadmill

Wahoo KICKR RUN Wahoo KICKR RUN Smart Treadmill The Wahoo KICKR RUN Smart Treadmill is a treadmill built to bring the feel of running outdoors into your home. Its RunFree Mode senses where you are on the belt and matches the speed to your stride, so you can surge or ease off hands-free. The deck tilts side to side and moves from a -3% decline to a 15% incline, following the hills in Zwift and the Wahoo app. Top speed is a 4:00 mile, quick enough for real interval and sprint work. Recovery For Athletes arranges in-home delivery and assembly by a white glove service, in the room you choose. The room needs a dedicated 120 volt, 15 or 20 amp circuit without GFCI protection, a hard or semi-hard floor, and a clear area of about 176 x 86 in. around the treadmill. Having the room, the floor and the circuit ready is the buyer's part, and the delivery team takes care of the rest. TOP SPEED 4:00 / mile 2:30 per km GRADE 15% incline down to a -3% decline BELT 60 x 22 in. 152 x 56 cm running surface MAX USER 250 lb 113 kg RunFree Mode Side-to-side tilt Paddle controllers White glove delivery and assembly Inside the KICKR RUN How it works RunFree Mode A time-of-flight optical sensor on the console keeps measuring the distance to you, and the motor controller reacts in milliseconds. Move forward and the belt speeds up; drift back and it slows, the way your pace changes outside. RunFree Pace Limit lets you set a top speed for the session. Hands-free pace A natural running surface The deck is balanced between cushion and energy return, closer to asphalt or packed dirt than a soft gym deck. The belt is one continuous surface, and it feels similar to a track or hard-packed trail. Automatic grade control In Zwift and structured workouts in the Wahoo app, the deck raises and lowers itself to match the course or the next interval. Automatic grade can be switched off at any time, and the grade can be set by hand instead. -3% to 15% Lateral tilt The deck tilts slightly to the left and right, the way a cambered road or trail does, so the small stabilizing muscles keep working the way they would outdoors. 0.5% each way What you get Key features RunFree Mode Belt speed follows your position Top speed of a 4:00 mile 2:30 per km for sprints and intervals Grade from -3% to 15% Set by the app or by hand Running dynamics Ground contact time, vertical oscillation and cadence Paddle controllers Change pace or grade without breaking stride Device shelf Holds a laptop up to 17 in. and 15 lb Training app support Wahoo, Zwift, Kinomap, Humango and Peloton WiFi, Bluetooth and Direct Connect Pairs with a phone, tablet, laptop or TV Running on it How to use it Running surface A belt with room to stride The running surface measures 60 x 22 in., and the belt is open at the back. Paired with the RunFree sensor, that leaves space to lengthen out on a fast rep and settle back on the recovery. Continuous belt with a feel close to a track or hard-packed trail Deck height 12 in. level and 18 in. at full incline Maximum user weight 250 lb (113 kg) Console and apps Controls you barely have to touch The console keeps to the essentials, and the two paddles on the arms change pace or grade with a nudge. In the Wahoo app you can turn a past run into a custom route or load an upcoming race course, and structured workouts set the pace and grade for each interval. Works with the free Wahoo app, Zwift, Kinomap, Humango and Peloton TrainingPeaks workouts run in the Wahoo app with automatic speed and grade Pairs with the TRACKR heart rate monitor and the KICKR Headwind smart fan USB-C charging and two bottle holders Space and power Getting the room ready The KICKR RUN measures 72 x 38 x 58 in. and weighs 429 lb. The suggested area for safe running is at least 176 x 86 in. (14.5 x 7.25 ft). 80 in. clear directly behind and 24 in. on each of the other three sides Ceiling at least 24 in. higher than your tallest runner: 18 in. of deck at full incline plus 6 in. for bounce Hard or semi-hard floor; high-nap carpet and rugs wear faster under the moving front wheels Operating range 20 to 95 F (-7 to 35 C) KICKR RUN Frequently asked questions How is the Wahoo KICKR RUN delivered and set up?+ Recovery For Athletes arranges scheduled in-home delivery and assembly by a white glove delivery service, in the room of your choice, within the contiguous United States. After installation, scan the QR code on the console to download the Wahoo app and complete a short safety onboarding, which turns on RunFree Mode and the full pace range. What electrical circuit does the KICKR RUN need?+ A dedicated 120 volt, 15 or 20 amp circuit with no GFCI protection at the outlet or the breaker. Dedicated means one breaker in the panel wired to a single outlet. Residential homes rarely have one already, so it is usually added by a licensed electrician. Can I use a power strip or an extension cord with the KICKR RUN?+ It needs a direct connection to the wall, with no surge protector or power strip in between. Where an extension cord is used, it has to be a single 12 gauge or heavier cord (12, 10 or 8 AWG) no longer than 25 ft. The power cord is 5 ft long and plugs in at the front right of the treadmill. How much space does the KICKR RUN need?+ The treadmill measures 72 x 38 x 58 in. (L x W x H). Plan on a total area of at least 176 x 86 in., with 80 in. clear behind it and 24 in. on each other side, and a ceiling at least 24 in. higher than the tallest runner. What kind of floor should the KICKR RUN go on?+ A hard or semi-hard surface such as concrete, wood, laminate or low-nap carpet. A dense rubber gym mat about 1/4 in. (8 mm) thick and 96 x 62 in. protects the floor, giving 12 in. of margin on every side. What is the weight limit on the KICKR RUN?+ It is rated to a maximum user weight of 250 lb (113 kg). The deck sits 12 in. off the floor when level and 18 in. at full incline. Does the KICKR RUN need a subscription?+ No. It connects to the free Wahoo app, Zwift, Kinomap, Humango and Peloton, and some of those apps charge their own subscription. Can I turn off automatic grade control?+ Yes. Automatic incline can be switched off at any time, and the grade can be set by hand instead of following the Zwift course. Does the KICKR Headwind fan work with the KICKR RUN?+ Yes. The KICKR Headwind lines up with the open console and runs in three modes: following your running speed, manual high, medium and low, or following your heart rate. What warranty comes with the KICKR RUN?+ Wahoo backs the KICKR RUN with a one-year warranty. It is a residential treadmill built with commercial grade components, including the motor and the frame.