Women's Wave Rider 30

The Women’s Mizuno Wave Rider 30 delivers a smooth, cushioned running experience designed to make every mile feel effortless. Powered by nitrogen-infused MIZUNO ENERZY NXT foam and a full-length MIZUNO WAVE plate, it provides a combination of plush comfort, energy return, and stable transitions. The updated midsole design, 42.5mm heel and 34.5mm forefoot stack height, and 8mm heel drop create a balanced ride that works equally well for new runners and seasoned daily trainers. Weighing just 8.1 oz, the Wave Rider 30 offers a lightweight feel without sacrificing cushioning or durability. Why You’ll Love It MIZUNO ENERZY NXT foam provides plush cushioning and smooth energy return Lightweight Jacquard mesh upper keeps feet cool and comfortable Durable X10 outsole stands up to daily training mileage Gusseted tongue delivers a secure, comfortable fit