Vitamin B-12

Vitamin B-12 (Cobalamin) — Description Vitamin B-12 is a water-soluble vitamin that plays a crucial role in several essential body functions. It is part of the B-complex family of vitamins and is unique because it contains the mineral cobalt, which is why it’s also known as cobalamin. Key Functions Red blood cell formation: Helps prevent megaloblastic anemia. Nervous system health: Essential for the maintenance of nerve cells and the production of myelin (the protective sheath around nerves). DNA synthesis: Required for making genetic material. Energy metabolism: Helps convert food into usable energy. Sources Vitamin B-12 is naturally found in: Animal products: meat, fish, poultry, eggs, milk, and cheese Fortified foods: certain plant milks, breakfast cereals, and nutritional yeast Supplements: tablets, sublingual forms, or injections (used when deficiencies are severe) Absorption requires: Adequate stomach acid Intrinsic factor (a protein made in the stomach) Without intrinsic factor, one can develop pernicious anemia. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.