Vitamin A

Vitamin A is a fat-soluble nutrient essential for many critical functions in the body. It exists in two main forms: Preformed vitamin A (retinol): Found in animal products such as liver, eggs, dairy, and fish. Provitamin A carotenoids (beta-carotene): Found in colorful plant foods like carrots, sweet potatoes, spinach, and mangoes. The body converts these into retinol. Key Functions  1. Vision and Eye Health Vital for maintaining normal vision, especially night vision. Helps form and maintain the cornea and supports the retina’s ability to detect light. 2. Immune System Support Strengthens the body’s natural defenses. Helps maintain skin and mucous membranes, which serve as barriers against infection. 3. Skin and Cellular Health Supports healthy skin by promoting cell growth and repair. Often used in dermatology (e.g., retinoids) to treat acne and signs of aging. 4. Reproductive and Developmental Health Plays a role in reproductive processes in both men and women. Essential for fetal development—especially the heart, lungs, kidneys, and eyes. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.