ProtiWise High-Protein Vanilla Shake or Pudding (7ct)

With the ProtiWise Vanilla Shake and Pudding Mix, you can now enjoy creamy vanilla flavors with only 100 calories and 15g of high quality protein per serving. Along with being a low calorie/high protein product, each serving also has 24 fundamental vitamins and minerals; making it a great meal replacement. The consistency of each packet varies depending on the amount of liquid added to the mix, giving you the option of a thick and creamy pudding or a quick, smooth shake. Snack on a pudding after dinner to satisfy your sweet tooth one day and relish the silkiness of a shake that will fuel your body after a workout the next! Directions 1. Place contents of one packet into a small cup or in a shaker.  2. Add 4 (pudding) or 8 (shake) ounces of cold water.  3. Mix or shake until smooth and serve.  Pudding thickens upon standing.