Vanilla Shake-Pudding

1 box Proti Vanilla Shake - Pudding.  Add less water for pudding; more water for shake! 7 packets per box Can be used as a meal replacement. Product of Canada   Ingredients Protein blend (calcium caseinate [milk], sodium caseinate), fructose, sunflower oil, natural and artificial flavors, maltodextrin, dipotassium phosphate, vitamin and mineral mix (ascorbic acid, ferrous fumarate, vitamin E as acetate, niacinamide, copper gluconate, zinc oxide, calcium d-pantothenate, manganese sulfate, pyridoxine HCI, riboflavin, thiamin mononitrate, vitamin A as palmitate, chromium chloride, folic acid, d-biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione as vitaminK 1, cholecaldferoI as vitamin D3, cyanocobalamin as vitamin B12), sunflower lecithin, salt, magnesium oxide, modified cellulose, sucralose (non-nutritive sweetener), mono-diglyceride, tocopherols, silicon dioxide, beta-carotene (color)   Nutrition Facts Serving Size 1 packet (26g) Serving Per Container 7 Amount/Serving   Calories 100 Calories from Fat 15   % Daily Value* Total fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g   Cholesterol 5mg 2% Sodium 70mg 3% Potassium 190mg 5% Total Carbohydrate 7g 2% Dietary Fiber 0g 0% Sugars 5g   Protein 15g 30%     Vitamin A 20% Vitamin C 20% Calcium 20% Iron 20% Vitamin D 20% Vitamin E 20% Vitamin K 20% Thiamin 20% Riboflavin 20% Niacin 20% Vitamin B6 20% Folate 20% Vitamin B12 20% Biotin 20% Pantothenic Acid 20% Phosphorus 20% Iodine 20% Magnesium  20% Zinc 20% Selenium 20% Copper  20% Manganese 20% Chromium 20% Molybdenum 20% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   Allergens Contains milk Manufactured in a facility that processes soy, egg, wheat, peanuts and tree nuts.