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Backbridge Product Details Natural Relief for Back and Neck at Home One product = all 5 levels Just 4 minutes each day Safely strengthens your upper & lower back Gently aligns the spine and arches the back Backbridge is a patented, easy-to-use at-home device designed to relieve back and sciatica muscle tension, and promote better posture. Created by chiropractor Dr. Todd Sinett, this medical-grade back pain device features 5 adjustable levels to customize your stretch and flexibility needs. Use the Backbridge to stretch your back and spine for 2 minutes, twice per day, and experience the difference. Enhance your results by combining the Backbridge with Dr. Sinett's back-strengthening exercises. After each session, you'll notice a more open chest, improved posture, and increased energy. How Backbridge Can Help You Relief for upper and lower back Sciatica and neck relief Tension headache relief Back spasm relief Stretches for lower & upper back Posture improvement and correction Reduces hunching back & hunched shoulders Neck hump correction Neck stretches Pregnancy-related muscle and tenshion relief Shoulder blade relief Spine stretches & alignment exercises Strengthens lower back and core Pre-workout back stretch Lower back yoga Reduces stress and promotes healthy circulation Helps prevent future back pain Easy-to-Follow Steps: For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches. Begin with the Backbridge extension stretch, placing the highest point of the Backbridge between your shoulder blades with your head touching the floor. Rest your arms behind your head and hold this position for 2 minutes. Once you can comfortably use the Backbridge for 2 minutes, twice per day, progress to the next level by adding another layer and increasing the height to 1.25 inches. A variety of exercises and stretches with the Backbridge are available through Dr. Sinett's videos and books. Features & Benefits: 5-level adjustable system for a customizable stretch and extension suitable for all users, regardless of age or flexibility. Progressive design that grows with you, improving flexibility and posture over time. Safe and stable for all ages and fitness levels, including during pregnancy. Made of high-quality, medical-grade, and comfortable materials. Lightweight and portable (8 lbs, dimensions: 20 x 9.5 x 7 inches).