Valerian, Root, 1oz (28g)

Plant Name: Valerian, Garden Valerian, All-Heal Latin Name: Valeriana officinalis Actions: Nervine relaxant, Mild sedative and hypnotic, Antispasmodic, Anxiolytic, Muscle relaxant, Mild analgesic. Known to ease muscle tension and spasms, and support heart rhythm and palpitations related to anxiety. Also supports the nervous and digestive systems.* Caution: Avoid driving or operating heavy machinery after use, as it may cause drowsiness or dizziness. Use caution during pregnancy and breastfeeding, and when combining with other sedatives or alcohol. Best suited for short-term or occasional use for nervous tension and sleep support. Some individuals may experience paradoxical stimulation, such as restlessness, rather than sedation.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.