Personalized Nutrition Consultation | 1:1 Health Coaching + Custom Meal Plan

If you struggle with your relationship with food, need assistance navigating a new way of eating, ready to start/ re-start recovering from your eating disorder, or just want to chat about food in general, you’ve come to the right place.  Nutrition counseling is just a short way to say that I will teach you how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body. I will also help you put that knowledge into practice in a way that applies to your lifestyle. Working in this manner, you end up adopting lifelong habits that allow you to eat with comfort and ease.  This could be the most important 45 minutes you spend on yourself. What you can gain from this call:   1. Assessment – you’ll have an expert with more than 16 years experience to assess your situation and create a personal collaborative vision of where you want to go in your life and health wise.    2. Clarity & Support– getting crystal clear on what exactly is holding you back from achieving your health and lifestyle goals.   3. An Action Plan – You will have an action plan, exact steps to take and the best strategy in your hand to start your journey toward your desired lifestyle and health goals.   4. Confidence –Talking with Maya will build your self confidence and give you the encouragement you need to make the necessary steps to identify your lifestyle goals and finally go for it!   Who this is for…  you must be coachable and open to feedback. you must be at a place where you are ready to change your health and lifestyle situation NOW, not next month or next year. you must be ready to take action. BENEFITS OF A PLANT-BASED LIFESTYLE ✓ Optimize health and reduce risk for chronic disease ✓ Improve energy, performance and recovery ✓ Enhance nutrition ✓ Eat sustainably, compassionately and economically      1 Sessions with Meal Plan Up to 1-hour session $135 +comprehensive personalized meal plan  Total: $135  *An invoice is provided upon payment,       1 Follow-up Session: $80 (no tax: price is all inclusive) Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions.  Suitable for: those who prefer to pay per session MOST POPULAR 3 Follow-up Sessions: $225 (paid in full) ($75 per session) (no tax: price is all inclusive) Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability.  Suitable for: moderate weight loss minor digestive problems muscle gain combination of health- and nutrition-related concerns What to expect during follow-up sessions ✓ Have your questions answered (we encourage clients to bring their questions to counselling sessions). ✓ Make ongoing tweaks to maximize the chances of reaching your goal(s). ✓ Receive support & accountability, often the difference makers. ✓ Pick up strategies and tips to avoid pitfalls and cope with challenging situations. ✓ Receive help identifying behavioural triggers that lead to unhealthy food choices. ✓ Discover strategies for coping with cravings. ✓ Align your meal plan with your workout plan (only applicable if you work with our sports dietitian). ✓ Revamp your favourite recipes and/or discover new, healthier ones. ✓ Acquire strategies for making healthier food selections at restaurants or when ordering take-out food.