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Eccentric training is one of the most effective ways to build strength and muscle, and now you’ll know exactly how to use it. ISSA’s course explains what eccentric training is, its benefits and drawbacks, and how to apply it safely in client programs. Learn how to enhance hypertrophy, improve control, and reduce injury risk with strategic eccentric work. Elevate results by harnessing the power of the lowering phase.
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🇺🇸 Ship from USA · On Agora since 2026
$19.95