FHT Program by Dr. John Rusin

Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns: Squat, Hip Hinge, Lunge, Upper Body Press, Upper Body Pull, Loaded Carry. Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular. Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.