Hoist Fitness ROC IT Mid Row RPL-5203

[vc_row][vc_column width=”1/2″][vc_custom_heading text=”FEATURES” font_container=”tag:h2|font_size:45|text_align:left|color:%23441265″ use_theme_fonts=”yes”][vc_column_text]Hoist Fitness ROC IT Mid Row RPL-5203 Key Features: ROC-IT® technology aligns the user with the motion of the pull-arms, leaning the torso forward for a good stretch at the start and rocking back through the motion for a comfortable, low finish Independent, diverging pull arms provide a natural motion and minimize stress to the shoulder joints Swiveling handles provide 360 degrees of grip options Adjustable, hinged chest pad Fixed center grip handle for one-handed rows Generous built-in weight storage   WEIGHT PLATES NOT INCLUDED Seat pad can be locked in place or unlocked for pivoting movement Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine Avoids excessive hip flexion unlike traditional abdominal machines [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”103027″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]ROC-IT® PLATE LOADED Ratcheting adjuster system provides quick and easy seat adjustments to accommodate varying user sizes Easy step through design speeds up workouts and allows for users to quickly enter/exit the machine Head support and oversized handles provides a more comfortable and secure workout for users Integrated scuff guards and rubber foot protectors safeguard the machine’s frame and the facility floor Wide and narrow hand grip positions fit all body types Integrated bottle holder and accessory tray keeps personal items organized and reduces clutter on the gym floor [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space height=”64px”][/vc_column][/vc_row]