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E-Book, Including Updates Subscription. 8-pages e-book, including all future (monthly) updates when available. The easy-to-adopt and simple meal plan plus a quick summary of the science behind. This simple life-span-extending menu is based on the most famous meal plans from longevity scientists and practitioners. It is an accurate overlap of the most strict recommendations. This everyday plan includes & excludes ingredients according to the priority recommendations adjusted by our own data analysis on necessary quantities by age and aliments.
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🇺🇸 Ship from USA · On Agora since 2025
$99.00