Uchimata: The Ultimate Study by Neil Adams

Master The Uchi Mata With 2-Time Olympic Medalist Neil Adams As He Breaks Down Warm-Ups, Drills, Mechanics, Combinations, Variations, And MORE For The Uchi Mata! Sharpen your Uchi Mata with several variations of drills that will help you with entries, variations, and finishes for Uchi Mata. Utilize creative kuzushi to put opponents into the perfect position to be thrown. Overwhelm the opposition with sophisticated combinations that have been approved by Neil Adams! Understand proper alignment and body mechanics to make Uchi Mata easier than ever. Break down high-profile case studies where Uchi Mata was used at the highest levels of the sport. Upgrade your Uchi Mata with Olympian and former world champion Neil Adams! Uchi Mata The Ultimate Study Is A 4-Part Series Spanning Fundamentals, Combinations, Kuzushi, Drills, And MORE!   Check out a free sample: What Will You Learn? Uchi Mata is classified as one of the original 40 Judo throws and is a must-learn technique for Judo practitioners of ALL levels. Neil Adams provides the ultimate study on the Uchi Mata in his 4-part instructional where he details essential fundamentals, mechanics, setups, variations, drills, and more for the Uchi Mata! If you are looking for clear-cut systems to apply the Uchi Mata then this series is for you! Adams is an encyclopedia of knowledge when it comes to Judo. In the series, he details how the Uchi Mata has evolved over the years and how it has transformed from an ashi-waza (foot technique) to more of a hip-based throw. This modification of the throw will help judokas of all levels generate more lift, and execute Uchi Mata more efficiently. Learn each phase of the Uchi Mata in great detail. The series will help you understand how to effectively fight to set up grips, create kuzushi, and launch your attack. While the series covers a lot of fundamental concepts and mechanics, it also expands into more advanced territory as Neil shows his favorite variations/combinations for Uchi Mata. Learn how to use techniques like Osoto Gari, Ouchi Gari, Kouchi Gari, Sasae, and more to set up scoring opportunities for Uchi Mata. Neil also covers how to use Uchi Mata to set up other techniques as well! As an added bonus Neil includes some high-profile case studies of Uchi Mata being used at the highest levels of the sport. With Neil’s case study breakdowns, you will get to see how top-tier Judokas apply Uchi Mata, as Neil covers critical elements of the matches that lead up to the Uchi Mata. Upgrade your Uchi Mata with the latest installment of The Ultimate Study series from Neil Adams! So, What Exactly Do You Get? PART 1 WELCOME TO THE COURSE ABOUT YOUR INSTRUCTOR WHAT, HOW & WHY OF UCHIMATA UCHIMATA MOVEMENT WARM UP WARM UP WITH TAI SABAKI  WARM UP - LEG STRENGTHENING AND CREATING A STRONG LINE WARM UP WITH UKE USING MOVEMENT                                                    KUMI -KATA TRADITIONAL ASHIWAZA VERSION - KUMI-KATA COMPETITIVE STYLE (KOSHI) KUMI-KATA SPINNING UCHIMATA - KUMI-KATA FEET PLACEMENT ASHI (TRADITIONAL) STYLE KOSHI (COMPETITIVE MODERN) VERSION SPINNING FEET PLACEMENT HEAD POSITIONING         ASHI (TRADITIONAL) STYLE KOSHI (COMPETITIVE MODERN) VERSION SPINNING HEAD PLACEMENT  PART 2 BODY PLACEMENT   POINTS OF BODY CONTACT WITH ASHI STYLE UCHIMATA KOSHI VERSION - BODY PLACEMENT SPINNING - 3 POINTS OF CONTACT                                                    DRILLS & UCHIKOMI          UCHIKOMI - ASHIWAZA VERSION UCHIKOMI - KOSHI VERSION UCHIKOMI - SPINNING VERSION 3-PERSON UCHIKOMI NAGEKOMI COMBINATIONS INTO YOKO-TOMOE-NAGE FROM OSOTO-GARI FROM OUCHI-GARI FROM KOUCHI-GARI FROM SASAE KEN KEN UCHIMATA       COUNTERS COUNTERS EXPLAINED SUMI-OTOSHI UCHIMATA- SUKASHI  PART 3  CASE STUDIES YAMASHITA YAMASHITA - COMPETITION BERGHMANS NAGASE - COMPETITION INOUE INOUE - COMPETITION ILIADIS ILIADIS - COMPETITION                                                                                                                                  PART 4 ONO ONO - COMPETITION LIPARTELIANI LIPARTELIANI - COMPETITION       BONUS COMPETITION THANKS                                                                                                                                 $127